MUSHROOM STEMS & PIECES vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOM STEMS & PIECES: 3 vs PIECES & STEMS MUSHROOMS: 5 (2 ties)

Overview

Nutrient	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS	Winner
Calories	31 cal	15 cal
Protein	3.5 g	1.5 g
Carbs	3.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	22 MG	215 MG

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