MUSHROOM STEMS & PIECES vs LOW SODIUM DICED CARROTS
Nutrition comparison per 100 g serving
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LOW SODIUM DICED CARROTS wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 2
vs
LOW SODIUM DICED CARROTS: 5
(3 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 13 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | LOW SODIUM DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 22 MG | 115 MG |