MUSHROOM STEMS & PIECES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 22 MG | 300 MG |