MUSHROOM STEMS & PIECES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 8 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 8
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 3.9 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 98 MG | 120 MG | |
| Sodium, Na | 323 MG | 240 MG |