MUSHROOM STEMS & PIECES vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories

MUSHROOM STEMS & PIECES: 6 vs PIECES & STEMS MUSHROOMS: 4 (1 ties)

Overview

Nutrient	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS	Winner
Calories	23 cal	18 cal
Protein	3.1 g	2.3 g
Carbs	3.9 g	2.3 g
Fat	0.8 g	0 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MUSHROOM STEMS & PIECES	PIECES & STEMS MUSHROOMS
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	98 MG	0 MG
Sodium, Na	323 MG	277 MG

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