MUSHROOM STEMS & PIECES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 314 MG |