MUSHROOM STEMS & PIECES vs DICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 6
vs
DICED BEETS: 1
(4 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 358 MG | 208 MG |