MUSHROOM STEMS & PIECES vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.1 g | 10.4 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 144 MG | |
| Sodium, Na | 282 MG | 256 MG |