MUSHROOM STEMS & PIECES vs PUMPKIN

Nutrition comparison per 100 g serving

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MUSHROOM STEMS & PIECES wins in 5 out of 10 nutrient categories

MUSHROOM STEMS & PIECES: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	MUSHROOM STEMS & PIECES	PUMPKIN	Winner
Calories	27 cal	42 cal
Protein	2.7 g	1.7 g
Carbs	0 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEMS & PIECES	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MUSHROOM STEMS & PIECES	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	283 MG	8 MG

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