MUSHROOM STEMS & PIECES vs PREMIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 8 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 8
vs
PREMIUM WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 354 MG | 112 MG | |
| Sodium, Na | 0 MG | 240 MG |