MUSHROOM STEMS & PIECES vs TENDER CACTUS NOPALITOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSHROOM STEMS & PIECES: 3 vs TENDER CACTUS NOPALITOS: 3 (4 ties)

Overview

Nutrient	MUSHROOM STEMS & PIECES	TENDER CACTUS NOPALITOS	Winner
Calories	15 cal	16 cal
Protein	1.5 g	0.8 g
Carbs	3.9 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEMS & PIECES	TENDER CACTUS NOPALITOS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MUSHROOM STEMS & PIECES	TENDER CACTUS NOPALITOS	Winner
Calcium, Ca	15 MG	194 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	246 MG	915 MG

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