MUSHROOM STEMS & PIECES vs WHITE HOMINY
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 7 out of 12 nutrient categories
MUSHROOM STEMS & PIECES: 7
vs
WHITE HOMINY: 2
(3 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 23 cal | 55 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 308 MG | 352 MG |