MUSHROOM STEMS & PIECES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 3
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 50 MG | |
| Sodium, Na | 186 MG | 242 MG |