MUSHROOM STEMS & PIECES vs CRISPY SAUERKRAUT
Nutrition comparison per 100 g serving
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CRISPY SAUERKRAUT wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 3
vs
CRISPY SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | CRISPY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 150 MG | |
| Sodium, Na | 186 MG | 667 MG |