MUSHROOM STEMS & PIECES vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
ITALIAN GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 354 MG | 83 MG | |
| Sodium, Na | 0 MG | 242 MG |