MUSHROOM STEMS & PIECES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
MUSHROOM STEMS & PIECES: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 1.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 269 MG | 270 MG |