MUSHROOM STEMS & PIECES vs STEMS & PIECES MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
STEMS & PIECES MUSHROOM: 4
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.9 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 358 MG | 244 MG |