MUSHROOM STEMS & PIECES vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM STEMS & PIECES wins in 6 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 6
vs
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 186 MG | 104 MG |