MUSHROOM STEMS & PIECES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM STEMS & PIECES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 22 MG | 317 MG |