MUSHROOM STEM & PIECES vs SLICED BEETS

Nutrition comparison per 100 g serving

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MUSHROOM STEM & PIECES wins in 4 out of 11 nutrient categories

MUSHROOM STEM & PIECES: 4 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	MUSHROOM STEM & PIECES	SLICED BEETS	Winner
Calories	17 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEM & PIECES	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM STEM & PIECES	SLICED BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	17 MG	208 MG

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