MUSHROOM STEM & PIECES vs ALL NATURAL MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUSHROOM STEM & PIECES: 4 vs ALL NATURAL MIXED VEGETABLES: 4 (3 ties)

Overview

Nutrient	MUSHROOM STEM & PIECES	ALL NATURAL MIXED VEGETABLES	Winner
Calories	17 cal	24 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEM & PIECES	ALL NATURAL MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	MUSHROOM STEM & PIECES	ALL NATURAL MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	17 MG	232 MG

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