MUSHROOM STEAMS & PIECES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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MUSHROOM STEAMS & PIECES wins in 6 out of 12 nutrient categories

MUSHROOM STEAMS & PIECES: 6 vs SLICED CARROTS: 3 (3 ties)

Overview

Nutrient	MUSHROOM STEAMS & PIECES	SLICED CARROTS	Winner
Calories	23 cal	24 cal
Protein	1.5 g	0.8 g
Carbs	3.1 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEAMS & PIECES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM STEAMS & PIECES	SLICED CARROTS
Calcium, Ca	0 MG	41 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	163 MG
Sodium, Na	308 MG	244 MG

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