MUSHROOM SIMMER SAUCE vs GUMBO SAUCE
Nutrition comparison per 100 g serving
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GUMBO SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM SIMMER SAUCE: 3
vs
GUMBO SAUCE: 6
(2 ties)
Overview
| Nutrient | MUSHROOM SIMMER SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 7.0 g | 6.4 g | |
| Fat | 6.1 g | 3.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SIMMER SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SIMMER SAUCE | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 237 MG | 653 MG |