MUSHROOM SAUCES vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM SAUCES: 5
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 267 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.4 g | 5 g | |
| Fat | 0.8 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | MUSHROOM SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 461 MG | 500 MG |