MUSHROOM SAUCE vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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TOMATOES PASTE wins in 6 out of 11 nutrient categories
MUSHROOM SAUCE: 4
vs
TOMATOES PASTE: 6
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 93 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 9.6 g | 16.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MUSHROOM SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 400 MG | 977 MG | |
| Sodium, Na | 472 MG | 58 MG |