MUSHROOM SAUCE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 5 out of 11 nutrient categories
MUSHROOM SAUCE: 4
vs
STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 6.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 403 MG | 344 MG | |
| Sodium, Na | 548 MG | 8 MG |