MUSHROOM SAUCE HERRING FILLETS vs SQUIDS CHUNKS
Nutrition comparison per 100 g serving
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SQUIDS CHUNKS wins in 7 out of 10 nutrient categories
MUSHROOM SAUCE HERRING FILLETS: 1
vs
SQUIDS CHUNKS: 7
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE HERRING FILLETS | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 236 cal | |
| Protein | 13 g | 14.6 g | |
| Carbs | 4.3 g | 3.6 g | |
| Fat | 22 g | 18.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE HERRING FILLETS | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE HERRING FILLETS | SQUIDS CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 100 MG | 718 MG |