MUSHROOM SAUCE vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM SAUCE: 6
vs
PARMESAN ROMANO SAUCE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 10.1 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7 MG |
Minerals
| Mineral | MUSHROOM SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 372 MG |