MUSHROOM SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 4 out of 10 nutrient categories
MUSHROOM SAUCE: 4
vs
PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 467 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 0.8 g | 46.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 1,133 MG |