MUSHROOM SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 7 out of 12 nutrient categories
MUSHROOM SAUCE: 3
vs
PUTTANESCA: 7
(2 ties)
Overview
| Nutrient | MUSHROOM SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 363 MG | 283 MG |