MUSHROOM SAUCE vs SAUCE

Nutrition comparison per 100 g serving

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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories

MUSHROOM SAUCE: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	MUSHROOM SAUCE	SAUCE	Winner
Calories	72 cal	113 cal
Protein	1.6 g	1.6 g
Carbs	4.8 g	6.5 g
Fat	5.6 g	9.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM SAUCE	SAUCE	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	MUSHROOM SAUCE	SAUCE
Calcium, Ca	16 MG	65 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	192 MG	661 MG

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