MUSHROOM SAUCE vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
MUSHROOM SAUCE: 6
vs
ROASTED GARLIC ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 133 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 4.8 g | 5.8 g | |
| Fat | 5.6 g | 9.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1 MG |
Minerals
| Mineral | MUSHROOM SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 208 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 542 MG |