MUSHROOM SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 11 nutrient categories
MUSHROOM SAUCE: 2
vs
SOY SAUCE: 6
(3 ties)
Overview
| Nutrient | MUSHROOM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,150 MG | 5,000 MG |