MUSHROOM + ROSEMARY FARRO vs GARLIC SALT
Nutrition comparison per 100 g serving
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MUSHROOM + ROSEMARY FARRO wins in 5 out of 12 nutrient categories
MUSHROOM + ROSEMARY FARRO: 5
vs
GARLIC SALT: 4
(3 ties)
Overview
| Nutrient | MUSHROOM + ROSEMARY FARRO | GARLIC SALT | Winner |
|---|---|---|---|
| Calories | 370 cal | 0 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 70.8 g | 0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM + ROSEMARY FARRO | GARLIC SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM + ROSEMARY FARRO | GARLIC SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 220 MG | 37,000 MG |