MUSHROOM RISOTTO vs LONG GRAIN & WILD RICE MIX

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE MIX wins in 8 out of 14 nutrient categories

MUSHROOM RISOTTO: 4 vs LONG GRAIN & WILD RICE MIX: 8 (2 ties)

Overview

Nutrient	MUSHROOM RISOTTO	LONG GRAIN & WILD RICE MIX	Winner
Calories	175 cal	357 cal
Protein	3.8 g	8.9 g
Carbs	32.1 g	76.8 g
Fat	3.3 g	1.8 g
Fiber	0.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RISOTTO	LONG GRAIN & WILD RICE MIX	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MUSHROOM RISOTTO	LONG GRAIN & WILD RICE MIX
Calcium, Ca	42 MG	27 MG
Iron, Fe	1.6 MG	1.3 MG
Potassium, K	154 MG	191 MG
Sodium, Na	408 MG	946 MG

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