MUSHROOM RISOTTO vs LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM RISOTTO: 5
vs
LONG GRAIN INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 356 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 17.9 g | 82.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 193 MG | 0 MG |