MUSHROOM RISOTTO vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 12 nutrient categories
MUSHROOM RISOTTO: 6
vs
ENRICHED EXTRA LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 356 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 193 MG | 22 MG |