MUSHROOM RISOTTO vs RICE BRAN
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 13 nutrient categories
MUSHROOM RISOTTO: 5
vs
RICE BRAN: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | RICE BRAN | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 5.8 g | 13.3 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | RICE BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 933 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 1,081 MG | 0 MG |