MUSHROOM RISOTTO vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 7 out of 10 nutrient categories
MUSHROOM RISOTTO: 7
vs
PARMESAN RISOTTO: 2
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 360 cal | 144 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 67.4 g | 15.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 395 MG | 71 MG | |
| Sodium, Na | 1,081 MG | 376 MG |