MUSHROOM RISOTTO vs PREMIUM EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
MUSHROOM RISOTTO: 6
vs
PREMIUM EXTRA LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 78.2 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | PREMIUM EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 299 MG | 111 MG | |
| Sodium, Na | 851 MG | 0 MG |