MUSHROOM RISOTTO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 5 out of 10 nutrient categories
MUSHROOM RISOTTO: 5
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 78.2 g | 75.6 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 299 MG | 200 MG | |
| Sodium, Na | 851 MG | 0 MG |