MUSHROOM RISOTTO vs LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE wins in 7 out of 11 nutrient categories
MUSHROOM RISOTTO: 3
vs
LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE: 7
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 78.2 g | 77.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | LONG GRAIN WHITE ORIGINAL ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Potassium, K | 299 MG | 156 MG | |
| Sodium, Na | 851 MG | 0 MG |