MUSHROOM RISOTTO vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

MUSHROOM RISOTTO: 2 vs WHITE ENRICHED LONG GRAIN RICE: 6 (6 ties)

Overview

Nutrient	MUSHROOM RISOTTO	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	0 cal	356 cal
Protein	0 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RISOTTO	WHITE ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Potassium, K	67 MG
Sodium, Na	22 MG

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