MUSHROOM RISOTTO vs THAI JASMINE WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
MUSHROOM RISOTTO: 6
vs
THAI JASMINE WHITE RICE: 3
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 148 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 20.8 g | 32.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 364 MG | 0 MG |