MUSHROOM RISOTTO vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

MUSHROOM RISOTTO: 4 vs ENRICHED LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	MUSHROOM RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Calories	121 cal	356 cal
Protein	2.1 g	6.7 g
Carbs	17.9 g	80 g
Fat	4.3 g	0 g
Fiber	0.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUSHROOM RISOTTO	ENRICHED LONG GRAIN RICE
Calcium, Ca	36 MG	44 MG
Iron, Fe	0.3 MG	4 MG
Potassium, K	43 MG	0 MG
Sodium, Na	193 MG	0 MG

Ad 728x90