MUSHROOM RISOTTO vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM RISOTTO wins in 7 out of 13 nutrient categories
MUSHROOM RISOTTO: 7
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 67.4 g | 82.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 1,081 MG | 0 MG |