MUSHROOM RISOTTO vs BROWN RICE LONG GRAIN
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 5 out of 11 nutrient categories
MUSHROOM RISOTTO: 5
vs
BROWN RICE LONG GRAIN: 4
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 67.4 g | 76.2 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 1,081 MG | 0 MG |