MUSHROOM RISOTTO vs CLASSIC COCONUT GINGER RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MUSHROOM RISOTTO: 4 vs CLASSIC COCONUT GINGER RICE: 4 (4 ties)

Overview

Nutrient	MUSHROOM RISOTTO	CLASSIC COCONUT GINGER RICE	Winner
Calories	356 cal	357 cal
Protein	8.9 g	7.1 g
Carbs	73.3 g	76.8 g
Fat	1.1 g	0.9 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RISOTTO	CLASSIC COCONUT GINGER RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM RISOTTO	CLASSIC COCONUT GINGER RICE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	22 MG	1,214 MG

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