MUSHROOM RISOTTO vs ENRICHED LONG GRAIN WHITE INSTANT RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 10 nutrient categories
MUSHROOM RISOTTO: 6
vs
ENRICHED LONG GRAIN WHITE INSTANT RICE: 2
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 67.4 g | 81.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | ENRICHED LONG GRAIN WHITE INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 395 MG | 27 MG | |
| Sodium, Na | 1,081 MG | 0 MG |