MUSHROOM RISOTTO vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
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ROASTED UPMA MIX wins in 4 out of 10 nutrient categories
MUSHROOM RISOTTO: 3
vs
ROASTED UPMA MIX: 4
(3 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 170 cal | 380 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 29.6 g | 78.3 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 422 MG | 22 MG |